The SI Joint Clinic LIVE Session
▫️Discover a system that helps you find the missing links that guarantee results
▫️Learn to assess the real causes of your physical limitations and discomfort
▫️Learn simple techniques to add to the movement you are already doing, including daily chores, that heal rather than hurt
▫️Understand movement principles that dramatically improve the way you move and feel in your body
The Hip Clinic LIVE Coaching (virtual)
THE HIP CLINIC
WEEK 1
Discover pain patterns and muscles you never knew you had that have been sleepy. This will help you see where the imbalances are. You are learning unique exercises, using muscles you might have not used before, so the question may come up, “Am I doing it right?” And this is common, and the answer is yes, you are. This is the figuring it out week and we are here to let you know and support with your questions.
WEEK 2
You notice which kinds of exercises are most soothing, which are most beneficial to build your strength and support your transformation. Your body is gaining an understanding of the unique exercises and why they work. You begin to see higher functionality in your movement. You understand a healthy hip and an unhealthy hip and are understanding how you will create that transformation. You are breaking habits in your with the occupational movement adjustments you’re learning.
WEEK 3
You notice more strength, confidence and mobility. You now understand how to have your muscles move your joints, and not your joints pushing your muscles into movement. Walking, standing, sitting and posture have shifted and you start to have different conversations with yourself about what pain is and the possibilities ahead. You begin to have more trust and confidence in your body.
WEEK 4
You learn the balance your joints need - the balance of strength and relaxation, the areas where more strength supports you and the areas where more relaxation benefits you. You understand how to create this balance. And you begin to see how this balance equals relief and functionality in your all types of movement. You start to uncover and clear energy blockages in your body.
WEEK 5
You are realizing the power of waking up your smaller glutes and how to optimize the communication between your hips and low back to create ideal conditions for the SI joint. You realize the daily tasks are much easier with your new habits and corrective strength. You are more aware of which exercises are your “money exercises” that make the most difference and you realize how and how often to incorporate them into your practice more often and into your life.
WEEK 6
You sense a new lease on life. You learn how to attend yoga, pilates, go to the gym, go for a run or play a sport without pain. You know which exercises to do before your activities and which ones to do after to give yourself the level of care you need to support doing the things you love most. You learn those small extra cues that will keep you safe and keep you from reinjuring yourself while doing favorite activities.
And if you get off track, we are here.
Sometimes during this process it may feel like you take 2 steps forward and 1 step back. And we are here to support you, to guide you on how to get 3 steps forward and gain momentum. We are here rooting for you, giving you corrective instructions, adjusting any of the exercises to suit your unique and beautiful body. We are supporting you while you are transforming your pain mindset to a healing mindset and supporting your physical transformation.
Evolutionary Astrology & Astrocartography Readings
“Varina is a very gifted Vedic astrologer. I have worked with her over the year and every time I walk away with my mind blown over the accuracy. She has your life mapped out when you call her. Almost every question I have is answered already. It’s beautiful to have someone who knows exactly what is happening in the collective energy so you know how it affects you personally and how you can work with the energy in a way that is specific to you. She gives you all sorts of tips and tricks to work with the karma of your chart. I always finish a reading with Varina feeling empowered and more in alignment with my path.”
Private Lessons
“A few months ago I had piriformis syndrome, which affects the sciatic nerve. It was painful and left me unable to run. I had no idea that my hips were related to the pain, but they were. Allison showed me a couple of things to do that relieved the pain immediately. After that relief she then worked with me on ways to prevent it from happening again in the future. I recommend her to any runner who wants to stay fit, strong, healthy and free of injury.”
— Elisa., runner
The Hip Clinic LIVE Coaching (virtual)
THE HIP CLINIC
WEEK 1
Discover pain patterns and muscles you never knew you had that have been sleepy. This will help you see where the imbalances are. You are learning unique exercises, using muscles you might have not used before, so the question may come up, “Am I doing it right?” And this is common, and the answer is yes, you are. This is the figuring it out week and we are here to let you know and support with your questions.
WEEK 2
You notice which kinds of exercises are most soothing, which are most beneficial to build your strength and support your transformation. Your body is gaining an understanding of the unique exercises and why they work. You begin to see higher functionality in your movement. You understand a healthy hip and an unhealthy hip and are understanding how you will create that transformation. You are breaking habits in your with the occupational movement adjustments you’re learning.
WEEK 3
You notice more strength, confidence and mobility. You now understand how to have your muscles move your joints, and not your joints pushing your muscles into movement. Walking, standing, sitting and posture have shifted and you start to have different conversations with yourself about what pain is and the possibilities ahead. You begin to have more trust and confidence in your body.
WEEK 4
You learn the balance your joints need - the balance of strength and relaxation, the areas where more strength supports you and the areas where more relaxation benefits you. You understand how to create this balance. And you begin to see how this balance equals relief and functionality in your all types of movement. You start to uncover and clear energy blockages in your body.
WEEK 5
You are realizing the power of waking up your smaller glutes and how to optimize the communication between your hips and low back to create ideal conditions for the SI joint. You realize the daily tasks are much easier with your new habits and corrective strength. You are more aware of which exercises are your “money exercises” that make the most difference and you realize how and how often to incorporate them into your practice more often and into your life.
WEEK 6
You sense a new lease on life. You learn how to attend yoga, pilates, go to the gym, go for a run or play a sport without pain. You know which exercises to do before your activities and which ones to do after to give yourself the level of care you need to support doing the things you love most. You learn those small extra cues that will keep you safe and keep you from reinjuring yourself while doing favorite activities.
And if you get off track, we are here.
Sometimes during this process it may feel like you take 2 steps forward and 1 step back. And we are here to support you, to guide you on how to get 3 steps forward and gain momentum. We are here rooting for you, giving you corrective instructions, adjusting any of the exercises to suit your unique and beautiful body. We are supporting you while you are transforming your pain mindset to a healing mindset and supporting your physical transformation.
Private Lessons
“I have been a private client of Allison’s for more than four years now and can say, with confidence, our work together has increased not only my physical health but also my mental health. Allison has the ability to tailor our sessions to address any specific issue or desire — from aches and pains to core strengthening. She is the consummate professional and also extremely personable. I never hesitate to recommend her, given the opportunity.”
– Lisa Kennedy
Private Yoga, Biomechanics & Exercise Physiology
“One year ago, I was on the verge of 40 but feeling like I was trapped I the body of an 80-year-old. I was exhausted by years of searching for answers and relief within the health care system, and resigning myself to the fact that this was by body, a body in chronic pain. I can’t even think about it without crying. I cannot express how life-changing it feels to have hope again, to feel strong again, to lift and move and spend whole hours of my day without pain. And I know this sounds like an infomercial, too good to be true, but it is true. You have given me the best gift I’ve ever received. Thank you.”
— Anna Vodicka
Private Lessons
“I have been working with Allison since September 2022. She helped me prepare for a total knee replacement at the end of September 2022, and a second one in October 2022. Her exercises increased strength and flexibility in my legs and hips before the surgeries.
Allison’s focused, gentle and supportive live sessions since the surgeries have gone beyond addressing just the rehabilitation of my knees. The specific exercises she’s taught me—many of which she has created—are re-aligning my body to complement shifted angles the knee replacements created in my hips and back. My balance is better. Some lower back pain has completely resolved.
Most recently, the exercises she taught me addressed restrictions that suddenly arose from a frozen left shoulder in February 2023. Her coaching on breath awareness has been helping deepen the mindfulness with which I move.
I am confident the body knowledge and mindfulness of movement Allison’s teaching me will help me maintain an active lifestyle as long as possible.”
— Norma McOmber
Evolutionary Astrology & Astrocartography Readings
“Varina is a very gifted Vedic astrologer. I have worked with her over the year and every time I walk away with my mind blown over the accuracy. She has your life mapped out when you call her. Almost every question I have is answered already. It’s beautiful to have someone who knows exactly what is happening in the collective energy so you know how it affects you personally and how you can work with the energy in a way that is specific to you. She gives you all sorts of tips and tricks to work with the karma of your chart. I always finish a reading with Varina feeling empowered and more in alignment with my path.”
Private Lessons
“Allison’s private lessons have been one of my greatest discoveries in recent years. I’m not one to exercise when I can avoid it, but I actually look forward to yoga each week and can tell a considerable difference in how I feel if I have to miss a session. Allison has an amazing depth of knowledge and can lead you through exercises that address any problem area. She has my full confidence and devotion!”
— Tammy Manning
Private Lessons
“I have been working with Allison & Varina on my scoliosis and SI joint pain. This work and their Method has changed my life in many ways. My body has transformed and become stronger. I walk around with less pain and with the tools to create balance and flow to my body. I have felt the shifting of my spine and the development of strength that supports the SI joint has been a life changer. This has given me hope and confidence in my wellness!
Allison has tailored exercises specifically for me. The one-on-one as well as the community yoga sessions, and Facebook group has been a perfect way for me to work on myself at home and in a way that fits my schedule any day! The expert knowledge she has of mechanics, the body and yoga has blown me away. I highly recommend MoveWell for your healing needs.”
-Lynx Myers
The SI Joint Clinic LIVE Session
▫️Discover a system that helps you find the missing links that guarantee results
▫️Learn to assess the real causes of your physical limitations and discomfort
▫️Learn simple techniques to add to the movement you are already doing, including daily chores, that heal rather than hurt
▫️Understand movement principles that dramatically improve the way you move and feel in your body
Private Lessons
"Before practicing with Allison, I was in low-grade pain pretty consistently in my hips and low back, with my SI joint locked up. After about three sessions my pain went away and stays away as long as I put what I’ve learned into practice. Allison sees how I use my body and targets the areas where I need strength and balance. And often knows what I need next before we even meet. I so appreciate my practice with her!”
- Katy Atkiss
Private Lessons
“A few months ago I had piriformis syndrome, which affects the sciatic nerve. It was painful and left me unable to run. I had no idea that my hips were related to the pain, but they were. Allison showed me a couple of things to do that relieved the pain immediately. After that relief she then worked with me on ways to prevent it from happening again in the future. I recommend her to any runner who wants to stay fit, strong, healthy and free of injury.”
— Elisa., runner
The Hip Clinic LIVE Coaching (virtual)
THE HIP CLINIC
WEEK 1
Discover pain patterns and muscles you never knew you had that have been sleepy. This will help you see where the imbalances are. You are learning unique exercises, using muscles you might have not used before, so the question may come up, “Am I doing it right?” And this is common, and the answer is yes, you are. This is the figuring it out week and we are here to let you know and support with your questions.
WEEK 2
You notice which kinds of exercises are most soothing, which are most beneficial to build your strength and support your transformation. Your body is gaining an understanding of the unique exercises and why they work. You begin to see higher functionality in your movement. You understand a healthy hip and an unhealthy hip and are understanding how you will create that transformation. You are breaking habits in your with the occupational movement adjustments you’re learning.
WEEK 3
You notice more strength, confidence and mobility. You now understand how to have your muscles move your joints, and not your joints pushing your muscles into movement. Walking, standing, sitting and posture have shifted and you start to have different conversations with yourself about what pain is and the possibilities ahead. You begin to have more trust and confidence in your body.
WEEK 4
You learn the balance your joints need - the balance of strength and relaxation, the areas where more strength supports you and the areas where more relaxation benefits you. You understand how to create this balance. And you begin to see how this balance equals relief and functionality in your all types of movement. You start to uncover and clear energy blockages in your body.
WEEK 5
You are realizing the power of waking up your smaller glutes and how to optimize the communication between your hips and low back to create ideal conditions for the SI joint. You realize the daily tasks are much easier with your new habits and corrective strength. You are more aware of which exercises are your “money exercises” that make the most difference and you realize how and how often to incorporate them into your practice more often and into your life.
WEEK 6
You sense a new lease on life. You learn how to attend yoga, pilates, go to the gym, go for a run or play a sport without pain. You know which exercises to do before your activities and which ones to do after to give yourself the level of care you need to support doing the things you love most. You learn those small extra cues that will keep you safe and keep you from reinjuring yourself while doing favorite activities.
And if you get off track, we are here.
Sometimes during this process it may feel like you take 2 steps forward and 1 step back. And we are here to support you, to guide you on how to get 3 steps forward and gain momentum. We are here rooting for you, giving you corrective instructions, adjusting any of the exercises to suit your unique and beautiful body. We are supporting you while you are transforming your pain mindset to a healing mindset and supporting your physical transformation.
Private Lessons
“I have been a private client of Allison’s for more than four years now and can say, with confidence, our work together has increased not only my physical health but also my mental health. Allison has the ability to tailor our sessions to address any specific issue or desire — from aches and pains to core strengthening. She is the consummate professional and also extremely personable. I never hesitate to recommend her, given the opportunity.”
– Lisa Kennedy
Private Yoga, Biomechanics & Exercise Physiology
“One year ago, I was on the verge of 40 but feeling like I was trapped I the body of an 80-year-old. I was exhausted by years of searching for answers and relief within the health care system, and resigning myself to the fact that this was by body, a body in chronic pain. I can’t even think about it without crying. I cannot express how life-changing it feels to have hope again, to feel strong again, to lift and move and spend whole hours of my day without pain. And I know this sounds like an infomercial, too good to be true, but it is true. You have given me the best gift I’ve ever received. Thank you.”
— Anna Vodicka
Private Lessons
“I have been working with Allison since September 2022. She helped me prepare for a total knee replacement at the end of September 2022, and a second one in October 2022. Her exercises increased strength and flexibility in my legs and hips before the surgeries.
Allison’s focused, gentle and supportive live sessions since the surgeries have gone beyond addressing just the rehabilitation of my knees. The specific exercises she’s taught me—many of which she has created—are re-aligning my body to complement shifted angles the knee replacements created in my hips and back. My balance is better. Some lower back pain has completely resolved.
Most recently, the exercises she taught me addressed restrictions that suddenly arose from a frozen left shoulder in February 2023. Her coaching on breath awareness has been helping deepen the mindfulness with which I move.
I am confident the body knowledge and mindfulness of movement Allison’s teaching me will help me maintain an active lifestyle as long as possible.”
— Norma McOmber
Evolutionary Astrology & Astrocartography Readings
“Varina is a very gifted Vedic astrologer. I have worked with her over the year and every time I walk away with my mind blown over the accuracy. She has your life mapped out when you call her. Almost every question I have is answered already. It’s beautiful to have someone who knows exactly what is happening in the collective energy so you know how it affects you personally and how you can work with the energy in a way that is specific to you. She gives you all sorts of tips and tricks to work with the karma of your chart. I always finish a reading with Varina feeling empowered and more in alignment with my path.”
Private Lessons
“I have been working with Allison & Varina on my scoliosis and SI joint pain. This work and their Method has changed my life in many ways. My body has transformed and become stronger. I walk around with less pain and with the tools to create balance and flow to my body. I have felt the shifting of my spine and the development of strength that supports the SI joint has been a life changer. This has given me hope and confidence in my wellness!
Allison has tailored exercises specifically for me. The one-on-one as well as the community yoga sessions, and Facebook group has been a perfect way for me to work on myself at home and in a way that fits my schedule any day! The expert knowledge she has of mechanics, the body and yoga has blown me away. I highly recommend MoveWell for your healing needs.”
-Lynx Myers
Private Lessons
"Before practicing with Allison, I was in low-grade pain pretty consistently in my hips and low back, with my SI joint locked up. After about three sessions my pain went away and stays away as long as I put what I’ve learned into practice. Allison sees how I use my body and targets the areas where I need strength and balance. And often knows what I need next before we even meet. I so appreciate my practice with her!”
- Katy Atkiss
The SI Joint Clinic LIVE Session
▫️Discover a system that helps you find the missing links that guarantee results
▫️Learn to assess the real causes of your physical limitations and discomfort
▫️Learn simple techniques to add to the movement you are already doing, including daily chores, that heal rather than hurt
▫️Understand movement principles that dramatically improve the way you move and feel in your body
Private Lessons
“Allison’s private lessons have been one of my greatest discoveries in recent years. I’m not one to exercise when I can avoid it, but I actually look forward to yoga each week and can tell a considerable difference in how I feel if I have to miss a session. Allison has an amazing depth of knowledge and can lead you through exercises that address any problem area. She has my full confidence and devotion!”
— Tammy Manning
Private Lessons
“A few months ago I had piriformis syndrome, which affects the sciatic nerve. It was painful and left me unable to run. I had no idea that my hips were related to the pain, but they were. Allison showed me a couple of things to do that relieved the pain immediately. After that relief she then worked with me on ways to prevent it from happening again in the future. I recommend her to any runner who wants to stay fit, strong, healthy and free of injury.”
— Elisa., runner
Private Lessons
“I have been a private client of Allison’s for more than four years now and can say, with confidence, our work together has increased not only my physical health but also my mental health. Allison has the ability to tailor our sessions to address any specific issue or desire — from aches and pains to core strengthening. She is the consummate professional and also extremely personable. I never hesitate to recommend her, given the opportunity.”
– Lisa Kennedy
The Hip Clinic LIVE Coaching (virtual)
THE HIP CLINIC
WEEK 1
Discover pain patterns and muscles you never knew you had that have been sleepy. This will help you see where the imbalances are. You are learning unique exercises, using muscles you might have not used before, so the question may come up, “Am I doing it right?” And this is common, and the answer is yes, you are. This is the figuring it out week and we are here to let you know and support with your questions.
WEEK 2
You notice which kinds of exercises are most soothing, which are most beneficial to build your strength and support your transformation. Your body is gaining an understanding of the unique exercises and why they work. You begin to see higher functionality in your movement. You understand a healthy hip and an unhealthy hip and are understanding how you will create that transformation. You are breaking habits in your with the occupational movement adjustments you’re learning.
WEEK 3
You notice more strength, confidence and mobility. You now understand how to have your muscles move your joints, and not your joints pushing your muscles into movement. Walking, standing, sitting and posture have shifted and you start to have different conversations with yourself about what pain is and the possibilities ahead. You begin to have more trust and confidence in your body.
WEEK 4
You learn the balance your joints need - the balance of strength and relaxation, the areas where more strength supports you and the areas where more relaxation benefits you. You understand how to create this balance. And you begin to see how this balance equals relief and functionality in your all types of movement. You start to uncover and clear energy blockages in your body.
WEEK 5
You are realizing the power of waking up your smaller glutes and how to optimize the communication between your hips and low back to create ideal conditions for the SI joint. You realize the daily tasks are much easier with your new habits and corrective strength. You are more aware of which exercises are your “money exercises” that make the most difference and you realize how and how often to incorporate them into your practice more often and into your life.
WEEK 6
You sense a new lease on life. You learn how to attend yoga, pilates, go to the gym, go for a run or play a sport without pain. You know which exercises to do before your activities and which ones to do after to give yourself the level of care you need to support doing the things you love most. You learn those small extra cues that will keep you safe and keep you from reinjuring yourself while doing favorite activities.
And if you get off track, we are here.
Sometimes during this process it may feel like you take 2 steps forward and 1 step back. And we are here to support you, to guide you on how to get 3 steps forward and gain momentum. We are here rooting for you, giving you corrective instructions, adjusting any of the exercises to suit your unique and beautiful body. We are supporting you while you are transforming your pain mindset to a healing mindset and supporting your physical transformation.
Evolutionary Astrology & Astrocartography Readings
“Varina is a very gifted Vedic astrologer. I have worked with her over the year and every time I walk away with my mind blown over the accuracy. She has your life mapped out when you call her. Almost every question I have is answered already. It’s beautiful to have someone who knows exactly what is happening in the collective energy so you know how it affects you personally and how you can work with the energy in a way that is specific to you. She gives you all sorts of tips and tricks to work with the karma of your chart. I always finish a reading with Varina feeling empowered and more in alignment with my path.”
Private Yoga, Biomechanics & Exercise Physiology
“One year ago, I was on the verge of 40 but feeling like I was trapped I the body of an 80-year-old. I was exhausted by years of searching for answers and relief within the health care system, and resigning myself to the fact that this was by body, a body in chronic pain. I can’t even think about it without crying. I cannot express how life-changing it feels to have hope again, to feel strong again, to lift and move and spend whole hours of my day without pain. And I know this sounds like an infomercial, too good to be true, but it is true. You have given me the best gift I’ve ever received. Thank you.”
— Anna Vodicka
Private Lessons
“I have been working with Allison since September 2022. She helped me prepare for a total knee replacement at the end of September 2022, and a second one in October 2022. Her exercises increased strength and flexibility in my legs and hips before the surgeries.
Allison’s focused, gentle and supportive live sessions since the surgeries have gone beyond addressing just the rehabilitation of my knees. The specific exercises she’s taught me—many of which she has created—are re-aligning my body to complement shifted angles the knee replacements created in my hips and back. My balance is better. Some lower back pain has completely resolved.
Most recently, the exercises she taught me addressed restrictions that suddenly arose from a frozen left shoulder in February 2023. Her coaching on breath awareness has been helping deepen the mindfulness with which I move.
I am confident the body knowledge and mindfulness of movement Allison’s teaching me will help me maintain an active lifestyle as long as possible.”
— Norma McOmber
Private Lessons
“I have been working with Allison & Varina on my scoliosis and SI joint pain. This work and their Method has changed my life in many ways. My body has transformed and become stronger. I walk around with less pain and with the tools to create balance and flow to my body. I have felt the shifting of my spine and the development of strength that supports the SI joint has been a life changer. This has given me hope and confidence in my wellness!
Allison has tailored exercises specifically for me. The one-on-one as well as the community yoga sessions, and Facebook group has been a perfect way for me to work on myself at home and in a way that fits my schedule any day! The expert knowledge she has of mechanics, the body and yoga has blown me away. I highly recommend MoveWell for your healing needs.”
-Lynx Myers