Get Relief From Sacroiliac Dysfunction!
This next 8 minutes will help you reset and train your body to help stabilize the SI joint. One of the tricky things about the SI joint is that it is supposed to move. Its primary job is to absorb shock and, since we don't walk in a straight line all the time, it must move. So this is worth repeating again and again. If you want to learn more about the SI joint, we have a whole page dedicated to it here: https://www.movewellwithus.com/the-si-joint.
Let us know how these work for you in the comments!
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