STRENGTHEN! DON’T JUST STRETCH: A Tight Muscle is a Weak Muscle

Are your muscles feeling a bit tense? Well, this rule applies to all your muscles - tightness often means weakness. Let's put this idea into action with your hip flexors. When you're in a side-sitting position, pay attention to how your hip flexors feel. Notice if they're relaxed, tight, or if there's any pulling or tugging sensation.

Then, we'll do a quick strength exercise that can radically transform how your hip flexors feel when you return to that initial position.

If your hip flexors were giving you that tight discomfort, get ready for a complete game changer!