3 Exercises for the Feet
(Prevent & Resolve Plantar Fasciitis)
I'm stoked to share three awesome exercises that can seriously level up your feet game, especially if you're dealing with the annoying buzzkill that is plantar fasciitis.
Grab a yoga tune-up ball and let's kick things off by giving those feet a little love with a solid roll-out session, some releves using a yoga tune-up ball and toe coordination and strength - vital ingredients for happy, healthy feet, especially when dealing with plantar fasciitis.. Oh yeah!
And this is not just for the feet. Do you know that your foot game makes a huge impact on the knees, hips and spine? It's true. So even if you are dealing with neck pain, this helps! Crazy, but true. It's all connected.
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