Hip Flexor Exercise: The Heel Slide
Hip flexor pain? One common mistake people make is trying to fix things by only stretching or solely strengthening those hip flexors. But guess what? Our hip flexors can be a bit tricky because they can be both tight and weak at the same time! This exercise that I absolutely love, and I think you'll dig it too, because it targets those hip flexors in a unique way - it releases them while they're in a lengthened position. You know what that means? We're hitting two birds with one stone here - you'll get both the strength and length your hip flexors need, all in one go!
So let's give it a shot and show those hip flexors some love. With this exercise, we'll work on bringing them into balance and help you feel more fantastic than ever. Get ready for some strength and release rolled into one awesome package! 🌈💪
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