Shoulder Alignment Matters: Elevate Your Workout Game
I've noticed a common practice in the fitness world and the yoga world where folks clasp their hands during exercises or when they're on their elbows. You might have seen this in moves like the forearm plank or dolphin pose.
Now, clasping your hands is popular because it seems to engage your pecs (those chest muscles) and make exercises feel easier. But here's the thing – when it comes to preventing or easing shoulder and neck pain and tension, this hand-clasping technique isn't ideal. In fact, it can contribute to more tightness and discomfort. 😣
What we often need is less emphasis on our pecs and more strength for the back of our shoulders. That's where stability and proper shoulder joint alignment come into play.
So, here's the game-changer: Instead of clasping, align your wrists right above your elbows. 🤲 This might make your forearm plank or dolphin pose a tad more challenging, but guess what? That's precisely why you're doing them – to improve joint alignment and boost your shoulder strength!
Give this alignment tweak a shot, and watch your shoulders and neck thank you for it. Plus, you'll be on your way to a more stable and happier shoulder joint. Win-win, right? 💪
DISCLAIMER NOTICE This MoveWell Disclaimer Notice is incorporated as part of our Terms of Service This is not medical advice, nor can we give you medical advice. We are not a medical organization and nor do we provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. By using our site, and by watching our content, you understand and agree that neither MoveWell nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services. MoveWell hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.