Neck & Shoulder Tension Release

Neck and shoulder tension can be related to so many things in the body, from calf and hamstring tightness to hip pain to headaches and more.

Especially if you work at a computer or drive a lot, you can build tension in the neck and top of the shoulders easily. This sequence helps release. tension in the neck and shoulders, helps reduces stress and helps improve your posture.

Try it and let us know how you like it.

And join us in The Shoulder Workshop: http://movewellwithus.com/shoulder