Strengthen Your Core &
Prevent Low Back Pain
There's a lot of confusion about what is your core and what exercises stregnthen the core. Your core isn't your six-pack. It's the transverse abdominis, much deeper. Core exercises and six-pack workouts are two different ballgames.
Core moves? They're like back pain bodyguards. But those six-pack crunches? They might throw your back out of whack, causing bulging discs, degenerative disc disease and discomfort.
Bottom line: Planks are a win, sit-ups and crunches, not so much. Now, here's the deal – a core-targeting exercise that packs a punch in just 3 reps. I'm challenging you to give it a go for a solid week. Tell us how it goes – we're all ears!
Now, I dare you to take on this challenge for a week – 7 days of giving it your all. And don't leave us hanging, let us know your results.
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