Is Your Low Back Overworking? Here’s how you may find out.
This is an exercise that can give you more information about why you back, hips or SI joints are achy or even painful. Sometimes we find that the low back has been doing more than its share of the work. It's not only doing its job, it's also doing some of the glutes' job.
If that's the case, this may be a clue and offer you a way to begin to retrain your back to relax while your glutes are activating.
Here the key is to not work too hard but work smartly and subtly. That will lead you to back pain relief.
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