Become a master of your own body
and physical health.
We guide yoga teachers, athletes and dancers, therapists and committed students.
Through our groundbreaking approach, you seamlessly integrate the sciences of biomechanics and physiology, corrective alignment exercises, ancient Chinese medicine principles, profound yoga philosophy and transformative mind-body healing practices.
With this powerful amalgamation, you'll guide your body towards structural integrity and energetic equilibrium, unearthing your boundless potential. Along the way, you'll recover from injuries, prevent future ones, enhance your motor skills, and attain the pinnacle of athletic performance. It's time to unleash the absolute best version of yourself!
Our Team & Our Mission
At our core, we are dedicated to helping you achieve the body and mind that support the lifestyle you choose to live. Whether you want to be able to play with your grandkids on the floor or hone your athletic skill and enhance your athletic performance (run faster, utilize the muscles in your shoulder and hips to play tennis better or make your run smoother, faster and feel better in your joints, etc.) while preventing injury, we are here to serve you.
With our support and expertise, you can achieve the lifestyle you desire and live your life to the fullest. We guide you as you unlock your full potential and discover the joy and vitality that comes with a healthy mind and body.
-
Our Director of Biomechanics, Movement & Yoga, Allison, has a very unique skill. She is able to discover not just the symptoms, but the root cause of pain and create personalized movements that realign the body in such a way that the pain is alleviated.
She invented a process by which she uses skilled muscle testing to uncover where the dysfunction lies. And she has a unique ability to train people on taking their bodies from dysfunction to highly skilled functionality. She has been doing this work for over 14 years, starting with her own injuries; And her background is in biomechanics, physiology, yoga, tai chi and Chinese medicine principles.
She is a Daoist Priest.
She has put on multiple teacher trainings, wrote a teacher training program for 60 people, led over 100 workshops teaching people and giving relief to people in joint pain.
She was one of 10 carefully selected instructors to participate in an Innovative teaching program where she brought yoga and mindfulness to deserving neighborhood schools. She has been trained in personal and business development and has been trained as a leadership coach through Landmark Education.
In addition she has been teaching yoga since 2009.
YACEP
E-RYT-500
Daoshi
Pranic Healer
Reiki Master
-
CV coming soon
Health & Wellness Coach
Art Therapeutics Instructor
Evolutionary Vedic Astrologer
RYT-500
YACEP
EFT Instructor
Pranic Healer
Reiki Master
These are a few of the results our clients are creating for themselves…
SI Joint
“Reflecting on 2022, you are at the very top of my list of gratitudes. One year ago, I was on the verge of 40 but feeling like I was trapped I the body of an 80-year-old. I was exhausted by years of searching for answers and relief within the health care system, and resigning myself to the fact that this was by body, a body in chronic pain. I can’t even think about it without crying. I cannot express how life-changing it feels to have hope again, to feel strong again, to lift and move and spend whole hours of my day without pain. And I know this sounds like an infomercial, too good to be true, but it is true. You have given me the best gift I’ve ever received. Thank you. My partner and my whole family thank you, too.”
—Anna Vodicka
“Varina is an amazing, gifted teacher. I have worked with her over the years and each time we have a session my mind is blown. She breaks things down in a way that is easily understandable and digestible. I can take the teachings and do everything on my own. I always finish classes with her feeling empowered and more in alignment with myself.”
—Britni Brobey
