Skip to Videos Yoga & Biomechanics | for the Knees | for your Energy | for the Spine | for the SI Joint | for the Shoulders | for the Hips | for your Energy, EFT on Boosting Your Immunity for the SI Joint, Relieve SI Joint Pain Naturally | 3 Exercises for Recovery Glute Medius Strength Prevents Hip Injuries, Knee, and Back injuries AND Improves Athletic Skill EFT on Choosing Joyful Thoughts Unlocking The Mystery Of Piriformis Syndrome: Discovering The Root Cause The #1 Most Common Yoga Is Shoulder Tendonitis: Why? & How to Avoid It HOW TO DEVELOP BALANCE: INCREASE YOUR BALACE SKILLS & STRENGTH for the Hips, for the Spine, Hip Stability in Movement: Move Better, Balance Better for the Knees, Squats & Lunges: This is for Your Knees! for the Shoulders, for the Hips, for the Knees, for the Spine, for the SI Joint, Deep Calf Release: a 15-Minute Practice of the Best Calf Stretches for the Knees, How to Stop Collapsing Into Your Knee Joints & Have Naturally Knees Over Toes Alignment for the Hips, Hip Stability: What to Do for Hip Out of Socket for the Shoulders, for the Spine, How to Strengthen the Shoulder And Eliminate Aches & Pains for the Hips, for the Knees, for the Spine, How to Improve Hip External Rotation for the Hips, Prevent & Relieve a Hip Labral Tear with Movement for the Spine, Neck & Low Back Relief: 5 Things to Counteract Sitting, Computering and Scrolling for the Hips, for the Knees, How to Release Your Hamstrings - a 25-Minute Movement/Yoga Practice for the Hips, for the Spine, Hip Mobility & Hip Opening: Biomechanics + Yoga (25 Minutes) for the Hips, Trochanteric Bursitis: Tips + Exercises for Relief for the Shoulders, Rotator Cuff: 3 Exercises for Shoulder Stability & Strength for the SI Joint, How to Eliminate SI Joint Dysfunction Part 2 for the Hips, for the Spine, for the SI Joint, How to Squat: 3 Secrets to a Deep Squat for the SI Joint, How to Reset the SI Joint and Relieve Sacroiliac Joint Dysfunction: Part 1 for the Hips, How to Unlock Your Hip Flexors for the Shoulders, Shoulder Injury? This could be a key to why AND to Relief for the Hips, How to Gain Hip Strength, Increase Hip Bone Density & More Recovery Exercises for Athletes & Runners: Yoga & Biomechanics (20 minutes) Enhance Your Athletic Performance: Prime Your #Feet Before Sports! How to Move with Hypermobility for the Hips, for the Spine, Low Back & Hip Mobility - Biomechanics-Based Yoga/Movement Practice (20 minutes) for the Shoulders, for the Hips, for the Spine, for the SI Joint, Improve Your Posture And Relieve Hip And Back Pain With This One Simple Thing! for the Hips, for the Spine, How to Up Your Hip Strength by Powering Up Your "Underbutt" for the Hips, for the Spine, How to Wake Up Your Glutes: a 20-Minute Movement Practice for the Shoulders, for the Hips, for the Spine, Boost Your Strength And Flexibility With This Innovative Movement Practice! for the Shoulders, for the Spine, Master Downward Dog Pose With Strengthened Shoulders! How to Balance Your Nervous System with Alternate Nostril Breathing for the Hips, for the Spine, for the SI Joint, How to Power Up Glute Medius (The Most Underused Muscle in the Lower Body) for your Energy, for the Shoulders, for the Hips, for the Spine, for the SI Joint, How to Forward Fold Even If You Already Know How for the Knees, Knee Joint Care, a 20-Minute Practice for the Hips, for the Spine, for the SI Joint, TIGHT HIP FLEXORS: A Tight Muscle is a Weak Muscle for the Hips, for the Knees, for the Spine, for the SI Joint, 3 Exercises for the Feet (Prevent & Resolve Plantar Fasciitis) for the Hips, for the Spine, Glute Medius Strength in Seated Exercise for the Shoulders, HowTo Build Triceps Strength: You Don't Even Need Weights! for the Hips, 8 Minutes of Movement for Hip Osteoarthritis & Labral Tears for the Shoulders, Do You Clasp Your Hands in Forearm Plank? In Dolphin? There's An Alternative. for the Shoulders, for the Spine, Neck & Shoulder Tension Release Is Your Low Back Overworking? for the Hips, for the Spine, How to Strengthen Your Core & Prevent Low Back Pain for the Hips, for the Spine, SI Joint & Back Pain Relief: How to Sit Comfortably for the Hips, for the SI Joint, Clamshells: Why These Are Commonly Doing More Harm Than Good for the Hips, for the Knees, for the Spine, Stop Stretching Your Hamstrings - RELEASE Them Instead for the Hips, for the SI Joint, Fosse: À Stretch to Relieve Sciatic Nerve Pain and Piriformis Syndrome for the Spine, for the SI Joint, How to Relieve Bulging/Herniated Discs in the Low Back (L4-L5-S1)
