The HIP Clinic and The SI Joint Clinic Self-Study

How to relieve your Hip & SI Joint Pain Naturally

The SI Joint - a sample video of the first session

If you have been struggling with problems related to your hips or your SI joint (or both), you are likely aware of how discouraging it can be. Even if the symptoms seem to dissipate temporarily, they tend to resurface, and the underlying cause remains unclear. Unfortunately, it may feel as if nobody has taken the time to properly diagnose and treat the root cause of your condition, leading to ongoing discomfort and frustration.

Despite your efforts to address the issue through physical therapy, injections, visits to chiropractors and acupuncturists, and following a multitude of corrective hip exercises suggested by healthcare professionals and YouTube videos, the pain and frustration continue to linger, showing zero to only small signs of improvement.

And you just want your life back. You want to run again, hike again, travel or pick up the kids you love without pain.

WHY & HOW THIS METHOD WORKS

Instead of just treating symptoms, you’ll uncover and correct the root cause of your pain—stopping it at the source for lasting results.
Learn how daily movements and posture habits unknowingly strain your joints—and how to correct them to prevent further stress and discomfort.
Understand how your body has adapted to injury and discover how to retrain it for optimal function. These progressive movements go beyond traditional PT, gym workouts, and yoga, evolving as you gain strength and stability.
Experience a powerful mind-body approach by combining biomechanics with mind-body cues and acupressure, releasing emotional and physical tension for deeper healing and pain relief.
Move with confidence—enjoy your favorite activities, sports, and daily life without fear of re-injury.
Choose your path: from self-study programs to personalized, one-on-one guidance tailored to your needs.1. In addition to treating the symptom(s) of your pain, you discover the root cause and correct what’s actually causing the issue. This means you stop it at the source and this is how you get long-term RESULTS!

6-Week SI Joint Clinic

6-Week Hip Clinic

◽️everything in the Private Study Program plus
◽️ 5 days a week one-on-one private lessons curated and tailored just for YOU (online or in person) for 3 months
◽️ mind-body coaching
Tuition: $4997
Email arushofyoga@gmail.com to apply.
◽️everything in the Self Study Program plus
◽️5 or 10 weekly one-on-one private lessons tailored for YOU (online or in person)
Tuition: $997 (10) or $497 (5)
6-Week Program that includes:
-Thirty 20-minute movement practices
-Thirty 5-minute educational lessons
Learn how to heal your joint pain and how to move and exercise safely and not cause a recurrence of the injury.
Tuition: $297 or $25/mo

◽️everything in the Private Study Program plus
◽️ 5 days a week one-on-one private lessons curated and tailored just for YOU (online or in person) for 3 months
◽️ mind-body coaching
Tuition: $4997
Email arushofyoga@gmail.com to apply.
◽️everything in the Self Study Program plus
◽️5 or 10 weekly one-on-one live private lessons curated and tailored just for YOU (online or in person)
◽️ 1-on-1 mindset coaching
Tuition: $997 (10) / $497 (5)
6-Week Program that includes:
-Thirty 20-minute movement practices
-Thirty 5-minute educational lessons
Learn how to heal your joint pain and how to move and exercise safely and not cause a recurrence of the injury.

Tuition: $25/mo or $297

This IS for you if:

You’re a woman dealing with hip pain and/or SI joint pain & related hip and back pain
If you have tried to resolve these issues unsuccessfully
If you are willing to put in the work, to learn new exercises and try new things

This NOT is for you if you:

Are not willing to try something new and/or different
Believe change is not possible
Won’t do the exercises

Schedule a Consult

What people are saying…

I just finished a course on how to live a better life with SI joint issues and it was fantastically life changing!!! I had 20 years of physical therapy and joint injections and my flare-ups were getting worse and more often. I then found out that the only option was a surgery that had minimal success rates. I was desperate and depressed and started my quest to find something that could help. That’s when I found Allison & the SI Joint Clinic. I can’t tell you how much I learned that I didn’t learn in seeing 4 different physical therapists!!! AND the real magic is that it gave me my life back! It not only helped my SI joint issues but it also helped pelvic floor issues, neck issues and shoulder issues! I can’t recommend this course enough. It was structured in a way that worked with my busy schedule and I never lacked for 1:1 help when I needed it. Well, well worth the money! Highly recommend!!!

Deborah Fields
“One year ago, I was on the verge of 40 but feeling like I was trapped I the body of an 80-year-old. I was exhausted by years of searching for answers and relief within the health care system, and resigning myself to the fact that this was by body, a body in chronic pain. I can’t even think about it without crying. I cannot express how life-changing it feels to have hope again, to feel strong again, to lift and move and spend whole hours of my day without pain. And I know this sounds like an infomercial, too good to be true, but it is true. You have given me the best gift I’ve ever received. Thank you. My partner and my whole family thank you, too.

Anna V.
“I had intense hip pain due to torn cartilage in the acetabular labrum (hip joint). Even after following my osteopathic surgeon’s prescribed treatment of cortisone shots and physical therapy, I still had daily pain and I was unable to use my body in the ways I most enjoyed. I was told the next step was surgery. I felt completely stuck. Then I found Allison. She assured me that her work could allow me to avoid surgery and that I could eventually be pain free. And that is precisely what happened.”

Kerri Nieumeyer, dancer
“For 6 years I have experienced hip pain and restrictions that led me to stop moving in ways that I love. When I developed SI Joint dysfunction I found myself in near constant pain and afraid of moving my body. Thanks to Allison and her SI Joint Clinic, I have a better understanding of my imbalances and how to bring strength and balance back into my hips. Allison's occupational tips have 100% helped me walk better, sit better, work better and all around move better. I'm no longer afraid of moving my body, rather I am excited to get on my mat each day and continue this work.”

Katherine L.
“Before practicing with Allison, I was in low-grade pain consistently in my hips and low back, with my SI joint locked up. After three sessions my pain went away and stays away as long as I put what I’ve learned into practice. Allison sees how I use my body and targets the areas where I need strength and balance. And often knows what I need next before we even meet. I so appreciate my practice with her!”

Katy A.
I am learning so much with this Clinic. My hip feels good! So I am making progress. Thank you so much for this wonderful clinic-I love it. Just what my body and soul needed.

Kathy
“After being diagnosed with a labral tear and seeing multiple physiatrists and osteopaths, they were not able to help me with my hip pain. I feel so lucky to have discovered this clinic. After just 6 weeks of the clinic, 90% of my pain has disappeared and the rest is soon to come. This method is effective and a lifelong practice for health and well-being. I love the dedicated coaching that Allison & Varina provide. Their knowledge and tips are invaluable.”

Fiona Ip
“I have been working with Allison Bond on my scoliosis and SI joint pain. This work and the Method has changed my life in many ways. I move with less pain and with the tools to create balance in my body. The development of strength that supports the SI joint has been a life changer. I can also tell the height difference of my shoulders is more even and that my spine is getting straighter and the curves less extreme. This has given me hope and confidence in my wellness! This has been a perfect way for me to work on myself at home and in a way that fits my schedule any day! The expert knowledge she has of mechanics, the body and yoga has blown me away. I highly recommend Allison for your healing needs.”

Lynx M.
“I am true believer of Allison Bond’s methods. At age 74, my back pain had been diagnosed as an SI joint weakness and although several years of therapy had improved my condition, I was still susceptible to temporary setbacks. Allison’s targeted approach to my problem stressed the connection of posture and balance and helped strengthen weakened muscles in my lower back and hips. The positive results were almost immediate. Her follow through helps keep me on track.”

J. DeBevek