Beyond Stretching:

Understand & Fix Your

Tight Hip Flexors

Unveiling the Mystery of
Hip Flexor Pain & Tightness

Our hip flexors are a powerful group of muscles located at the front of your hips, playing a crucial role in movements like walking, running, bending, and lifting your knees. The psoas major, in particular, is a deep core muscle that connects your lower spine to your thighbone. When these muscles become tight or dysfunctional, it can lead to a surprising range of issues, including:

  • That nagging ache in your hips or groin.

  • Stiffness that makes it hard to stand up straight or move freely.

  • Lower back pain that just won't go away.

  • Difficulty with certain exercises or activities you used to enjoy.

  • Even feelings of tension or unease in your abdomen.

But why do these vital muscles become so problematic for so many?

The reasons can be multifaceted:

  • Prolonged Sitting: Spending hours at a desk can shorten and tighten these muscles.

  • Repetitive Movements: Certain exercises or daily activities can overwork them.

  • Poor Posture: Slouching or incorrect alignment can put undue stress on the hip flexors and psoas.

  • Stress and Emotional Tension: Interestingly, the psoas muscle is often linked to our stress response. Chronic stress can lead to subconscious tightening.

  • Underlying Muscle Imbalances: Weakness in other core or gluteal muscles can force the hip flexors to compensate.

  • Breathing Patterns: Shallow or restricted breathing can impact the psoas muscle.

Simply stretching the surface of these tight muscles often provides only temporary relief because it doesn't address the underlying imbalances and habits contributing to the problem.

DISCOVERING YOUR UNIQUE SITUATION

To truly understand why your hip flexors are feeling this way, let's explore some key aspects of your daily life and movement patterns. Take a moment to reflect on these questions:

  • Do you spend a significant portion of your day sitting? (Think about your work, commute, and leisure time.)

  • Have you noticed a connection between your hip discomfort and your stress levels?

  • Do you frequently experience stiffness or pain in your lower back, even if it seems unrelated to your hips?

  • Do you find that traditional stretches for your hips only provide short-term relief, or don't seem to target the deep tension you feel?

  • Do you ever feel restricted or limited in your movements, whether it's bending, reaching, walking, or exercising?

  • Have you tried various solutions for your hip pain without experiencing lasting results?

  • Are you looking for a comprehensive approach that goes beyond just stretching to address the root cause of your discomfort?

If you answered "yes" to one or more of these questions, it suggests that your hip flexors and psoas issues might be rooted in deeper patterns and imbalances that require a more holistic and targeted approach.

Introducing Your Solution -
Addressing the Root Cause

Imagine a program for women that doesn't just scratch the surface of your hip pain, but instead delves into the fundamental reasons why your hip flexors are tight and uncomfortable in the first place.

Our HIP FLEXOR WORKSHOP is designed to do exactly that. It's a step-by-step online program that goes beyond stretching or exercises you see in yoga or at the gym to give you real lasting relief:

  • Understand the intricate connection between your posture, breathing, core stability, and hip flexor health.

  • Identify the specific underlying factors contributing to your unique situation.

  • Learn targeted techniques and exercises that address muscle imbalances, improve flexibility, and release deep-seated tension in the psoas and hip flexors.

  • Develop sustainable habits and strategies to prevent future issues and maintain long-term comfort and mobility.

  • Gain a deeper awareness of your body and how to support its natural movement patterns.

This isn't about quick fixes or temporary relief. THE HIP FLEXOR WORKSHOP empowers you with the specific knowledge and tools to understand your body better and create lasting change from the inside out. We focus on getting to the why behind your discomfort, so you can finally experience true and lasting freedom in your hips.

Hi, I'm Allison, and I understand what it's like to live with nagging hip flexor and psoas pain. Back in 2009, I experienced it myself, and that journey led me to discover a powerful approach that goes beyond surface-level fixes. For over 16 years, I've been guiding individuals using the principles of biomechanics, yoga, meditation, and breathwork to not just alleviate pain, but to truly understand and heal the root causes. My greatest joy is seeing clients avoid surgery, connect with their bodies in profound new ways, and reclaim a life lived fully and without the constant worry of pain. This program is born from that personal experience and years of successful client transformations. I'm excited to guide you on this journey and witness the incredible results you'll achieve

Hi, I’m Varina, our expert guide into the powerful mind-body and energetic dimensions of healing. With over two decades dedicated to exploring and practicing various mind-body modalities and the subtle art of energetics, I bring a profound depth of understanding to this program. I’ll illuminate how your thoughts, emotions, and energy flow deeply influence your physical well-being, particularly in the realm of hip tension and pain. I will help you cultivate a deeper connection with your inner landscape, unlocking pathways to release held stress and restore natural balance. You'll discover how to work with your body's innate wisdom to facilitate lasting ease and freedom.

Together your guides have over 36 years in the healing arts.

Biomechanics for SI Joint Dysfunction

Anna Vodicka

One year ago, I was on the verge of 40 but feeling like I was trapped I the body of an 80-year-old. I was exhausted by years of searching for answers and relief within the health care system, and resigning myself to the fact that this was by body, a body in chronic pain. I can’t even think about it without crying.

I cannot express how life-changing it feels to have hope again, to feel strong again, to lift and move and spend whole hours of my day without pain. And I know this sounds like an infomercial, too good to be true, but it is true.

You have given me the best gift I’ve ever received. Thank you. My partner and my whole family thank you, too.

Ready to take the next step towards understanding and resolving the root cause of your hip flexor pain and tension?

We believe in empowering you with knowledge and effective strategies for lasting relief.

And we’ve made the program customizable to fit your spending plan.

This program has 7 movement sections, an occupational movement lesson, 3 EFT mind-body sessions and a lesson on the emotions of the psoas muscle. This program is fully online with the option to add one-on-one sessions via Zoom or in person.

The tuition for the self-study is $97. There’s an option to add on private lessons for a personalized approach.