Roll Out Your Feet

(Why It’s Important for Your Knees, Hips & Spine)

Your feet are a conduit of energy that directly goes to your knees, hips and spine. With the invention of the robber sole we have cut off much of our energy supply and this is said to be one of the reasons joint replacements are more popular than ever. Instead of throwing out all our rubber soles, how about adding in walking barefoot and exercises for the feet to keep them open, strong and energized?

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