Wake Up Glutes Near the Sitting Bones

This is perhaps an area you've never thought to strengthen. And it's important when you are wanting that EXTRA unique strength and mobility or when you're healing from a hip injury, like a labral tear, SI joint dysfunction, preventing arthritis...you name it. It even makes a huge difference for your low back and knees. Try this and experience a new type of strength as you walk and move about the rest of your day.