🍑 Here’s a holistic approach to hip, low back and knee health with today's 20-minute practice, designed to enhance the health of your joints by focusing on the glute medius, glute minimus, and underbutt. This targeted biomechanics-based movement practice aims to fortify your lower body's support system, alleviate pressure on your knees and lower back, and promote optimal joint health.

Perfect for yoga teachers and practitioners, athletes and movement enthusiasts seeking to build more structural integrity and strength, better mobility while preventing joint injury, this session promises not only to sculpt and strengthen but also to protect and rehabilitate.

Biomechanics-based yoga combines the sciences of biomechanics and exercises physiology with yoga and movement to advance your athletic skills, prevent injuries and promote joint longevity.

Breakdowns, Modifications, Teaching Tips & Tutorials:

✶ Glute Medius Power Up: https://youtu.be/VMRPksdYSnk

✶ Glute Minimus Activation: https://youtu.be/QZmmbcw4gfU

✶ Underbutt Activation: