HIP HIKES: Exercise to Strengthen the Outside Hip Muscles & Prevent Pain, Bursitis & Arthritis
Strengthen and Stabilize the Outside Hip with Hip Hikes.
This a great exercise to develop functional strength and stabilize the hip joint. At the same time, this hip exercise also helps prevent and alleviate hip pain and helps prevent hip conditions like hip bursitis, arthritis and labral tears.
Hip Arthritis Prevention: Strength is key and for most who experience arthritis. Catching arthritis in the early stages and doing the right exercises can be effective for preventing or prolonging the need for a total hip replacement.
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