MORE STRENGTH, MORE JOINT STABILITY, LESS TENSION
to reduce pain and injury
This offers you MORE STRENGTH, MORE JOINT STABILITY, LESS TENSION and it is SAFER so you REDUCE INJURY. SHOULDERS are a key component to in how your neck, back and even the hips feel. True story. And they are also a key to having good posture, both standing and seated.
So many times our bodies are overusing the joints and underusing muscle. That's why I teach biomechanics.
Here we use downward dog as a way to strengthen the shoulder muscles, use less of the joint to hold the position and also take tension out of the neck and the trapezius (the area of the shoulder that tightens with stress).
Start gentle and, as you repeat this and gain more strength, increase the intensity as demonstrated in the video.
Also, come to our SHOULDER WORKSHOP September 16th at 10 am Central. Sign up at http://movewellwithus.com/shoulder.
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