Glute Medius Strength, Pt. 2

Glute Medius is an underused muscle that is very important for hip alignment. It's still one of my faves after 13 yrs because it helped me stop my osteoarthritis and resolve the cartilage tear in my hip and align my SI joint. This vid gives you 4 variations of this exercise so you can begin today and increase your strength over time. Hips don't lie and neither does this exercise so breathe and repeat, repeat this one for strong, healthy, well-aligned hips.