The Shoulder Workshop

Get ready for an eye-opening journey that starts with a serene guided meditation and EFT (or tapping) session.  As we tap, stress levels decrease, muscle tension releases and our bodies can relax.  So then we can spend the next 2 hours learning about the shoulder joint.

Together we will discover the intricate interplay of your shoulder joint's alignment in our movement.

Duration: 2.5 hours

What you’ll learn

EFT for Shoulder Pain

  • Emotional Freedom Techniques is a practice that combines Chinese Medicine acupressure with cognitive therapy to relax the nervous system and relieve pain.

Shoulder Pain Relief Program

  • Learn why and how shoulder pain and discomfort happens. Learn how the natural position of the shoulder joint plays a role in whole body health and strength.

Exercises for Shoulder Pain Relief

  • Learn proven effective exercises to prevent and heal shoulder pain while gaining strength & mobility. Our method combines the sciences of biomechanics, exercise physiology, yoga and Chinese Medicine hygiene practices.