The Shoulder Workshop
Get ready for an eye-opening journey that starts with a serene guided meditation and EFT (or tapping) session. As we tap, stress levels decrease, muscle tension releases and our bodies can relax. So then we can spend the next 2 hours learning about the shoulder joint.
Together we will discover the intricate interplay of your shoulder joint's alignment in our movement.
You will get:
Education about why the shoulder joint is a key player in the comfort level of your neck, back and hips.
Learn new and unique biomechanics-driven exercises and postures, each designed to unravel the mysteries of the shoulder joint’s alignment.
Better strength, mobility and power in your shoulders, which can prevent injuries.
A PDF of key information from the workshop
A recording of the workshop for replay
Get ready for an eye-opening journey that starts with a serene guided meditation and EFT (or tapping) session. As we tap, stress levels decrease, muscle tension releases and our bodies can relax. So then we can spend the next 2 hours learning about the shoulder joint.
Together we will discover the intricate interplay of your shoulder joint's alignment in our movement.
You will get:
Education about why the shoulder joint is a key player in the comfort level of your neck, back and hips.
Learn new and unique biomechanics-driven exercises and postures, each designed to unravel the mysteries of the shoulder joint’s alignment.
Better strength, mobility and power in your shoulders, which can prevent injuries.
A PDF of key information from the workshop
A recording of the workshop for replay
Get ready for an eye-opening journey that starts with a serene guided meditation and EFT (or tapping) session. As we tap, stress levels decrease, muscle tension releases and our bodies can relax. So then we can spend the next 2 hours learning about the shoulder joint.
Together we will discover the intricate interplay of your shoulder joint's alignment in our movement.
You will get:
Education about why the shoulder joint is a key player in the comfort level of your neck, back and hips.
Learn new and unique biomechanics-driven exercises and postures, each designed to unravel the mysteries of the shoulder joint’s alignment.
Better strength, mobility and power in your shoulders, which can prevent injuries.
A PDF of key information from the workshop
A recording of the workshop for replay