Hip Pain is Frustrating!

If you’ve been dealing with one or more hip issues, you know how frustrating it can be. Maybe it’s a labral tear, arthritis, hip flexor pain or piriformis syndrome. Maybe you have chronic stiffness and tightness with no specific diagnosis.

No matter what your diagnosis or how it’s showing up, despite all of your hard work in physical therapy, injections, chiropractor and acupuncture visits and following the many, many corrective hip exercises from health professionals and YouTube, the pain and frustration just won’t go away completely.

This impact is huge - whether you walk, run, dance, practice pilates or yoga - you can’t move your body in the way that brings you joy!

You may also be wondering if that knee, back or SI joint issue, may be related to your hip. (It is almost always.)

You aren’t one to give up because you know deep down there is another way.

A lot of people believe that the area in pain is the problem.

Those folks aren’t wrong . . . but in order to be relieved of pain we MUST look deeper. The hips are connected to our feet, knees, spine, neck and even our heads.

But what is missing is that while the hips are what is hurting . . .

. . . The root cause of our hip pain is most likely due to an imbalance in the hip joint and how that hip joint is connected to and relating to other areas of the body. That is a biomechanical problem.

Take a look at the image of the imbalance in the hips.

This means if this imbalance and communication with these areas are not mechanically balanced, you will be pulled back into the same pain pattern as before. And, yes, this is why surgery doesn’t always fix the problem in the hip joint.

This is really good news!

Because it means that when you fix the mechanics of the hips, pelvis and spine . . .

. . . . and then learn which movement patterns are causing this issue and learn how to move in a way that heals rather than hurts . . .

So much can change!!!

I’ve been there!

In 2009, I was at work and suddenly the dull pain I’d learned to live suddenly intensified and brought me to my knees.

Later, I was cooking dinner and dancing to my fave song. BAM! A shooting pain consumed my body. It was excruciating. I started crying and realized I had to schedule an appointment immediately.

Turns out I had torn the cartilage in my hip. I had osteoarthritis. And SI (sacroiliac) joint dysfunction. And scoliosis.

I had to quit doing most of the things that brought me joy. No more hiking or going to the gym or dancing.

But I refused to give up. I craved movement that brought relief and sought out experts who helped me understand physiology, body mechanics, and energetics.

Gradually, I solved the mystery of my pain.

An injury from when I was 7 had created a lifelong cascade of injuries – and the doctors never caught it.

With my background and education in biomechanics, physiology, Chinese medicine principles and movement, I knew there was something else that could fix these issues…something I wasn’t hearing from the medical team.

Necessity is the mother of invention, so I invented a system that eliminated a lifetime of pain in just 6 months. I now teach this system and over the last 13 years thousands of women have integrated it into their lives and overcome their pain.

You, too, can use this system to heal! Let’s work together to relieve your pain!

What Sets Us Apart

In addition to treating the symptom, you look at the root cause and correct what’s actually causing the issue.
You correct daily tasks and postures that are unknowingly putting strain and stress on the body, things you wouldn’t normally think to correct.
You learn the nature of the issue how your body works and responds to its condition injury and without injury so you have a deep understanding and awareness of your body and its subtle messages.
Pairing mind-body exercises like EFT with biomechanics offers a powerful approach to attaining freedom from pain by tapping acupressure points while addressing emotional and psychological stress and tension stored in the body. It fosters a harmonious relationship between mind and body.
You learn and understand how to do enjoy your favorite physical activities while preventing a recurrence.

WEEK 1

Discover pain patterns and muscles you never knew you had that have been sleepy. This will help you see where the imbalances are. You are learning unique exercises, using muscles you might have not used before, so the question may come up, “Am I doing it right?” And this is common, and the answer is yes, you are. This is the figuring it out week and we are here to let you know and support with your questions.

WEEK 4

You learn the balance your joints need - the balance of strength and relaxation, the areas where more strength supports you and the areas where more relaxation benefits you. You understand how to create this balance. And you begin to see how this balance equals relief and functionality in your all types of movement.

THE HIP CLINIC

WEEK 2

You Notice which kinds of exercises are most soothing, which are most beneficial to build your strength and support your transformation. Your body is understanding of the unique exercises and you begin to see higher functionality in your movement.

WEEK 5

You are realizing the power of waking up your smaller glutes and the communication between your hips and low back. You realize the daily tasks are much easier with your new habits and corrective strength. You are more aware of which exercises are your “money exercises” that make the most difference and you realize how and how often to incorporate them into your practice and your life.

WEEK 3

You notice more strength and confidence and mobility. You understand how to have your muscles move your joints, and not your joints pushing your muscles during movement. Walking, standing, sitting and posture have shifted and you start to have different conversations with yourself about being pain free and the possibilities ahead. You have more trust and confidence in your body.

WEEK 6

You sense a new lease on life. You have relief from hip pain. You are learning how to attend yoga, pilates, go to the gym, go for a run without pain. You know which exercises to do before your activities and which ones to do after to give yourself the level of care you need to support doing the things you love most. You learn those small extra cues that will keep you safe and keep you from reinjuring yourself while doing favorite activities.

And if you get off track, we are here.

Sometimes during this process it may feel like you take 2 steps forward and 1 step back. And we are here to support you, to guide you on how to get 3 steps forward and gain momentum. We are here rooting for you, giving you corrective instructions, supporting you while you are transforming your pain mindset to a healing mindset and supporting your physical transformation as well.

6-Week Hip Clinic

▫️30+ 20-minute biomechanics-based movement practices, which will drop 5 at a time every week for six weeks
▫️30+ 5-minute informationals that teach occupational movement and the most common ways of injuring the hips and what to do instead
▫️5 LIVE Weekly Group Coaching Sessions
▫️optional anti-inflammatory nutrition plan
▫️MoveWell Biomechanics app so you have access anytime, anywhere
▫️Bonus practice for overall strength, anxiety relief and stability in the body and mind
▫️Bonus module on ways to reduce inflammation in the body
▫️Mind-body practices so you stay in the game of healing
Tuition: $997 (payment plans available)
◽️everything in the Group Study Program plus
◽️weekly 1-on-1 live personalized 30-min coaching sessions (8)
◽️private Q&A with us on WhatsApp during office hours
◽️1-on-1 mindset coaching
◽️a special 20-minute Vedic medical astrology reading on your hips
*By application only. Only 3 spots available.

Register for The Hip Clinic

You can expect:

biomechanics-based corrective alignment movements (think exercises you’ve never seen before using muscles you haven’t considered before)
occupational movement - like correcting the way you walk, stand, sit, load the dishwasher
mind-body coaching
above and beyond support

This IS for you if:

You’re a woman dealing with SI joint pain
If you have tried to resolve these issues unsuccessfully
If you are willing to put in the work, to learn new exercises and try new things

This NOT is for you if you:

Believe this won’t work and are. not willing to try something new
Believe change is not possible
Won’t do the exercises

What people are saying about our work together…

“One year ago, I was on the verge of 40 but feeling like I was trapped I the body of an 80-year-old. I was exhausted by years of searching for answers and relief within the health care system, and resigning myself to the fact that this was by body, a body in chronic pain. I can’t even think about it without crying. I cannot express how life-changing it feels to have hope again, to feel strong again, to lift and move and spend whole hours of my day without pain. And I know this sounds like an infomercial, too good to be true, but it is true. You have given me the best gift I’ve ever received. Thank you. My partner and my whole family thank you, too.

Anna V.
“I had intense hip pain due to torn cartilage in the acetabular labrum (hip joint). Even after following my osteopathic surgeon’s prescribed treatment of cortisone shots and physical therapy, I still had daily pain and I was unable to use my body in the ways I most enjoyed. I was told the next step was surgery. I felt completely stuck. Then I found Allison. She assured me that her work could allow me to avoid surgery and that I could eventually be pain free. And that is precisely what happened.”

Kerri N.
I am learning so much with this Clinic. My hip feels good! So I am making progress. Thank you so much for this wonderful clinic-I love it. Just what my body and soul needed.

Cathy, ICU nurse
“After being diagnosed with a labral tear and seeing multiple physiatrists and osteopaths, they were not able to help me with my hip pain. I feel so lucky to have discovered this clinic. After just 6 weeks of the clinic, 90% of my pain has disappeared and the rest is soon to come. This method is effective and a lifelong practice for health and well-being. I love the dedicated coaching that Allison & Varina provide. Their knowledge and tips are invaluable.”

Fiona I.
“Before practicing with Allison, I was in low-grade pain consistently in my hips and low back, with my SI joint locked up. After three sessions my pain went away and stays away as long as I put what I’ve learned into practice. Allison sees how I use my body and targets the areas where I need strength and balance. And often knows what I need next before we even meet. I so appreciate my practice with her!”

Katy A.