Low Back & Neck Pain Frustrating!

If you’ve been dealing with spine issues for a while, you know how frustrating it can be. Maybe it goes away but it always comes back. And you don’t know why. And no one has taken the time to help you get to the root cause, what’s really causing this issue to return again and again.

No matter how it’s showing up, despite all of your hard work in physical therapy, injections, chiropractor and acupuncture visits and following the many, many corrective hip exercises from health professionals and YouTube, the pain and frustration just won’t go away completely. And you are certain your are doing something to exacerbate the pain…but what is it?

This impact is huge - whether you walk, run, dance, practice yoga or work out at the gym - you can’t move your body in the way that brings you joy!

You may also be wondering if that neck pain is related to your low back pain and maybe even that hip issue.

You aren’t one to give up all hope because you know deep down there is a way for you to learn to be both active and pain free.

A lot of people believe that movement is the problem.

Those folks aren’t completely wrong . . . but it’s not moving itself that’s the problem. It’s HOW you’re moving. And you may be believing some incredible myths that have been around for a long time regarding what is good for your spine and what is not good for your spine.

But what is missing is that while the SI joints are are what is hurting . . .

. . . The root cause of our SI joint pain is due to an imbalance in the hip joint and/or an imbalance in the spine and how those are connected to and communicating with each other and other areas of the body. That is a biomechanical problem.

Take a look at the image of the imbalance
in the lumbo-pelvic complex.

This means if this imbalance and communication with these areas are not mechanically balanced, you will be pulled back into the same pain pattern as before. And, yes, this is why surgery doesn’t necessarily fix the problem long-term.

This is really good news!

Because it means that when you fix the mechanics of the hips, pelvis and spine . . .

. . . . and then learn which movement patterns are causing this SI issue and learn how to move in a way

that heals rather than hurts . . .

So much can change!!!

I’ve been there!

In 2009, I was at work and suddenly the dull pain I’d learned to live suddenly intensified and brought me to my knees.

Later, I was cooking dinner and dancing to my fave song. BAM! A shooting pain consumed my body. It was excruciating. I started crying and realized I had to schedule an appointment immediately.

Turns out I had torn the cartilage in my hip. I had osteoarthritis. And SI (sacroiliac) joint dysfunction. And scoliosis.

I had to quit doing most of the things that brought me joy. No more hiking or going to the gym or dancing.

But I refused to give up. I craved movement that brought relief and sought out experts who helped me understand physiology, body mechanics, and energetics.

Gradually, I solved the mystery of my pain.

An injury from when I was 7 had created a lifelong cascade of injuries – and the doctors never caught it.

With my background and education in biomechanics, physiology, Chinese medicine principles and movement, I knew there was something else that could fix these issues…something I wasn’t hearing from the medical team.

Necessity is the mother of invention, so I invented a system that eliminated a lifetime of pain in just 6 months. I now teach this system and over the last 13 years thousands of women have integrated it into their lives and overcome their pain.

You, too, can use this system to heal! Let’s work together to relieve your pain!

We can help you relieve your pain!

The SI Joint Clinic by MoveWell Biomechanics

6-Week SI Joint Clinic

▫️30+ 20-minute biomechanics-based movement practices, which will drop 5 at a time every week for six weeks
▫️30+ 5-minute informationals that teach occupational movement and the most common ways of injuring the hips and what to do instead
▫️Weekly Group Coaching Sessions
▫️optional anti-inflammatory nutrition plan
▫️MoveWell Biomechanics app so you have access anytime, anywhere
▫️Bonus practice for overall strength, anxiety relief and stability in the body and mind
▫️Bonus module on ways to reduce inflammation in the body
▫️Mindfulness practice so you stay in the game of healing
Tuition: $997 (or $97 for 12 mo)
◽️everything in the Group Study Program plus
◽️weekly 1-on-1 live personalized 30-min coaching sessions (10)
◽️private Q&A with us on WhatsApp during office hours
◽️monthly 1-on-1 mindset coaching
◽️a special 20-minute Vedic medical astrology reading on your hips
*By application only. Only 5 spots available.

3-Week Hip & SI Joint Lab

Tuesday - Friday: Meet us live online 5 days a week 30-minute movement + coaching sessions
Saturdays: Meet us live online for a mind-body and movement session and 30-minute Q&A session
Be in community
Replays will be in the course portal so you can replay sessions you have to miss and/or move with us again and again.
*This program is for women only. There are only 10 spots available.
Tuition: $297 (or $116/ 3 mos)

Private Lessons

We work with you to curate the perfect combination of movements that bring ease to areas that are locked up, strength to areas that are too lax and integrity to joints that are achy. We do that by testing your body’s movement patterns to get to the root of what you are dealing with.
One of the many things that sets us apart is our mindset training. Healing is a multi-faceted process. Peak physical training at any level, including injury recovery, requires a healthy mindset and we include that aspect in all our offerings.

This IS for you if:

You’re a woman dealing with SI joint pain & related hip and back pain
If you have tried to resolve these issues unsuccessfully
If you are willing to put in the work, to learn new exercises and try new things

This NOT is for you if you:

Believe this won’t work and are. not willing to try something new
Believe change is not possible
Won’t do the exercises

What people are saying…

“One year ago, I was on the verge of 40 but feeling like I was trapped I the body of an 80-year-old. I was exhausted by years of searching for answers and relief within the health care system, and resigning myself to the fact that this was by body, a body in chronic pain. I can’t even think about it without crying. I cannot express how life-changing it feels to have hope again, to feel strong again, to lift and move and spend whole hours of my day without pain. And I know this sounds like an infomercial, too good to be true, but it is true. You have given me the best gift I’ve ever received. Thank you. My partner and my whole family thank you, too.

Anna V.
“For 6 years I have experienced hip pain and restrictions that led me to stop moving in ways that I love. When I developed SI Joint dysfunction I found myself in near constant pain and afraid of moving my body. Thanks to Allison and her SI Joint Clinic, I have a better understanding of my imbalances and how to bring strength and balance back into my hips. Allison's occupational tips have 100% helped me walk better, sit better, work better and all around move better. I'm no longer afraid of moving my body, rather I am excited to get on my mat each day and continue this work.”

Katherine L.
“Before practicing with Allison, I was in low-grade pain consistently in my hips and low back, with my SI joint locked up. After three sessions my pain went away and stays away as long as I put what I’ve learned into practice. Allison sees how I use my body and targets the areas where I need strength and balance. And often knows what I need next before we even meet. I so appreciate my practice with her!”

Katy A.
“I am true believer of Allison Bond’s methods. At age 74, my back pain had been diagnosed as an SI joint weakness and although several years of therapy had improved my condition, I was still susceptible to temporary setbacks. Allison’s targeted approach to my problem stressed the connection of posture and balance and helped strengthen weakened muscles in my lower back and hips. The positive results were almost immediate. Her follow through helps keep me on track.”

J. DeBevek
“I have been working with Allison Bond on my scoliosis and SI joint pain. This work and the Method has changed my life in many ways. I move with less pain and with the tools to create balance in my body. The development of strength that supports the SI joint has been a life changer. I can also tell the height difference of my shoulders is more even and that my spine is getting straighter and the curves less extreme. This has given me hope and confidence in my wellness! This has been a perfect way for me to work on myself at home and in a way that fits my schedule any day! The expert knowledge she has of mechanics, the body and yoga has blown me away. I highly recommend Allison for your healing needs.”

Lynx M.