Join Allison for 20 minutes of breath and movement. In this Practice:

- Breathe to energize your spine and the tissues and organs inside the ribs

- Open the hip joint safely and effectively

- Develop strength in the hip muscles to build unique movement skills in the muscular function and performance of the hip joint - Increase hip mobility

- Decompress and tonify the hip cartilage and enhance the movement of the joint fluid Stay tuned for the breakdown of these movements!

Biomechanics-based yoga combines the sciences of biomechanics and exercises physiology with yoga and movement to advance your athletic skills, prevent injuries and promote joint longevity.

©MoveWell Biomechanics 2024