I'm stoked to share three awesome exercises that can seriously level up your feet game, especially if you're dealing with the annoying buzzkill that is plantar fasciitis.

Grab a yoga tune-up ball and let's kick things off by giving those feet a little love with a solid roll-out session, some releves using a yoga tune-up ball and toe coordination and strength - vital ingredients for happy, healthy feet, especially when dealing with plantar fasciitis.. Oh yeah!

And this is not just for the feet. Do you know that your foot game makes a huge impact on the knees, hips and spine? It's true. So even if you are dealing with neck pain, this helps! Crazy, but true. It's all connected.