We all know how to forward fold, but learn to forward fold so that it:

✶ Reduces low back & neck pain

✶ Decompresses the vertebrae and cultivates joint & disc longevity

✶ Causes a release (not a stretch) in the hamstrings

I also address a few complaints in this forward fold, included:

✶ hamstring tightness

✶ pinching sensations in the front of the hip

✶ rotated pelvis

**This is a breakdown of a pose from the 20-minute Biomechanics-Based Yoga Practice on Februrary 17th, 2024.