You know when you stretch your hamstrings and you really go for it cuz they are TIGHT and you wake up the next day and they feel tighter than ever before? Stretching hamstrings DOES make them tighter because this connective tissue responds differently to force. A smart way to go about tight hamstrings is to RELEASE them.

These movements RELEASE the hammies instead of STRETCHING them, granting them the relief they deserve. Try this out and let us know how it goes.

Enjoy!