Hip flexor strength and length are both essential for your joint health, your posture and make a difference in how you feel overall.

Where a lot of us get tripped up is thinking that if our hip flexors feel tight, they just need a good stretch. They do, but they also need some good strength. And there are NINE muscles that flex the hip...SOOOO that one stretch might not cut it.

Here's a 20-minute practice that offers a few more solutions to hip flexors.

I invite you to follow along with me. You will feel oh so good!