We've got an exercise that can help you understand why your back, hips, or sacroiliac joints might be feeling achy or painful.

You see, sometimes our lower back ends up pulling double duty. It's not just doing its own job; it's also stepping in for our glutes. Yep, you heard that right! Our back muscles can sometimes be overachievers.

This exercise helps you notice if this is happening for you. And this could be a game-changer for you. It's all about teaching your back to chill out while your glutes step up to the plate.

But here's the secret sauce: You don't have to go all out or push too hard. Nope, it's all about working smart and gently, the less is more theory. So, let's get into it and start giving your back the relaxation it deserves while your glutes do their thing. 🙌💪