👟✨ Ready to boost your athletic performance and protect your body from common injuries? Here are some biomechanics for you. Enhance Your Performance and Prime Your Feet With Yoga Before Sports!

Case Study: I have been working with a triathlete. He has begun doing this exercise. It allows him to push off in his run more efficiently. His running has gotten faster AND his ankles, knees and hips feel much better after a run because this exercise allows him to use his muscles and joints more efficiently during his running.

Discover the game-changing benefits of activating your feet with our quick and easy pre-sport routine! Perfect for athletes, runners, and sports enthusiasts of all levels. Say goodbye to stiffness and hello to enhanced balance, agility, and power. Don't let your feet hold you back – activate them and see the difference in your game today! 🏃‍♂️💨

**This is a tutorial of an exercise from the 20-minute Biomechanics-Based Practice on March 12th, 2024.