I've noticed a common practice in the fitness world and the yoga world where folks clasp their hands during exercises or when they're on their elbows. You might have seen this in moves like the forearm plank or dolphin pose.

Now, clasping your hands is popular because it seems to engage your pecs (those chest muscles) and make exercises feel easier. But here's the thing – when it comes to preventing or easing shoulder and neck pain and tension, this hand-clasping technique isn't ideal. In fact, it can contribute to more tightness and discomfort. 😣

What we often need is less emphasis on our pecs and more strength for the back of our shoulders. That's where stability and proper shoulder joint alignment come into play.

So, here's the game-changer: Instead of clasping, align your wrists right above your elbows. 🤲 This might make your forearm plank or dolphin pose a tad more challenging, but guess what? That's precisely why you're doing them – to improve joint alignment and boost your shoulder strength!

Give this alignment tweak a shot, and watch your shoulders and neck thank you for it. Plus, you'll be on your way to a more stable and happier shoulder joint. Win-win, right? 🏋️‍♀️💪

Join us for The Shoulder Workshop: http://allisonandvarina.com/shoulder