Do you have lumbar discs protruding and hurting? Ouch.

Here's some quick relief. This is a natural way to let the disc slide back in and get back into place with a little strength to lock it down. Plus, a little tidbit on sitting in a chair comfortably to keep the back pain away.

Bulging discs can be the source of sciatica, SI joint pain and dysfunction, hip pain and so much more. And you don't have to tolerate this.

This is a great place to start if you have bulging discs or just a lot of tightness in the lumbar spine. With this and the right exercises, you can move again without pain from protruding discs.