7/14/24

Deep Calf Release: a 15-Minute Practice of the Best Calf Stretches

Tight calves?

Join me for this deep calf release. These are the best things to do to release the tension. This is a cumulative practice so your calves release more and more each time you repeat these movements and stretches.

Previous

Fosse: À Stretch to Relieve Sciatic Nerve Pain and Piriformis Syndrome

Next

How to Relieve Bulging/Herniated Discs in the Low Back (L4-L5-S1)