Join Allison for 20 minutes to unwind your low back and mobilize your hip joints. This practice is juicy and will leave you feeling amazing.

In this Practice:

✶ Breathe to balance the nervous system

✶ Open the hip joints safely and effectively

✶ Decompress the spine

✶ Increase hip and low back

✶ Open the tissues along the side of the body

Biomechanics-based yoga combines the sciences of biomechanics and exercises physiology with yoga and movement to advance your athletic skills, prevent injuries and promote joint longevity.

Breakdowns, Modifications, Teaching Tips & Tutorials:

✶ Down Dog: https://youtu.be/yafCeF_KaVI

✶ Anatomy of a Forward Fold: https://youtu.be/CTwjQNAV1QI

✶ About Hypermobility: