More time than not it's an active person or an athlete that experiences a labral tear rather than who isn't active. And that's for a reason.

Many times we build unequal strength in sports, running, dancing, swimming, etc., leaving the imbalanced hip joint vulnerable to a tear.

So this 20 minutes is packed with tips, with hip soothing exercises and with exercises that develop that equal strength throughout the hip joint. These exercises help fill in the gap, so to speak to prevent and even get on the healing path.

Many times surgery isn't needed, just balanced deep hip joint strength. This can help you get back to playing, to running, to doing life in your terms.

Please let me know if you have a hip tear. I'm curious. How's it going on your road to recovery?