If your criss cross applesauce position feels tight or stuck or if you have trouble sitting in 2nd position, this is where to tune in and tune up.

The hips move in 6 directions and one of those is external rotation. This is what criss cross applesauce is - a lotta external rotation of the hip joint.

And we practicing a few exercises that will mobilize your hips in such a way that your criss cross, 2nd position and tree pose variations will change immediately.

How fun is that!?!