If yoga or pushups aggravate your shoulder, this may be one piece of the puzzle as to why AND how to remedy it.

Are your overloading your biceps tendon? Try doing chaturangas and pushups differently so you don't overload your biceps tendon. And, yes, it does make your exercises more challenging, but you are doing those things to get stronger anyway, no?

Give it a try and let us know what you think.

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