How does one relieve Hip Bursitis? There are a few do's and don'ts that will help your recovery. These are not commonly known and I'd like to share them with you so you are aware of what helps and what hurts.

Plus, I am demonstrating an exercise that has been helping my clients get over bursitis quickly.

DONT:

Sit with your legs crossed

DO:

Sit with your knees slightly wider than your hips.

DON"T:

Stretch the outside line of the greater trochanter (like in pigeon or thread the needle)

DO:

Exercises that lengthen through the outside line without stretching

Keep moving and grooving and enjoying life!