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Allison & Varina:  Wellness, Yoga & Lifestyle
Allison & Varina:  Wellness, Yoga & Lifestyle
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Allison & Varina:  Wellness, Yoga & Lifestyle
Allison & Varina:  Wellness, Yoga & Lifestyle
Home
Private Lessons
Pain Relief Programs
How The Method Began
Videos
Teacher Training
Art by Varina
Join Our Online Community
Home
Private Lessons
Pain Relief Programs
How The Method Began
Videos
Teacher Training
Art by Varina
Join Our Online Community
7/14/24

Deep Calf Release: a 15-Minute Practice of the Best Calf Stretches

Tight calves?

Join me for this deep calf release. These are the best things to do to release the tension. This is a cumulative practice so your calves release more and more each time you repeat these movements and stretches.

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Squats & Lunges: This is for Your Knees!

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How to Stop Collapsing Into Your Knee Joints & Have Naturally Knees Over Toes Alignment

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