Where is your piriformis syndrome coming from? And what can you do about it? Here's where we start to unravel piriformis pain and tightness, with a stretch that hopefully helps right away or very soon. I also provide an example of how to determine its source, as getting to the root cause is the key to healing.

Two people I’m working with currently have discovered that their issues stem from weakness in their ankle ligaments. This is common for runners and athletes who run or hike frequently. I utilized a test that proved effective for them. If your issue doesn't originate from this area, you might find another test that looks similar to this one.

For piriformis syndrome to heal, the movement pattern must change, so I explain why adjustments may be necessary. Once these changes are made, it typically takes only weeks to achieve freedom.

Where do you think your piriformis tightness is coming from? The foot/ankle? Low back? Hips?