Join Allison for 20 minutes of breath and movement. In this Practice:

✶ Open the hip joints joint safely and effectively

✶ Strengthen and stabilize the hips & lower body

✶ Safely stretch the hip joint capsule

Biomechanics-based yoga combines the sciences of biomechanics and exercises physiology with yoga and movement to advance your athletic skills, prevent injuries and promote joint longevity.

Breakdowns, Modifications, Teaching Tips & Tutorials:

✶ Squat: https://youtu.be/QI-EpV2GHmw

✶ Anatomy of a Forward Fold: https://youtu.be/CTwjQNAV1QI