Decrease your stress levels and hack your nervous system with this simple breath work. Sleep better with this left-sided variation.

✶ Lower stress and anxiety

✶ Sleep better

✶ Improve cardiovascular function

✶ Increase lung capacity

✶ Improve respiratory function

✶ Lower resting heart rate

✶ Calm the mind

✶ Improve overall wellbeing

**This is a breakdown of a pose from the 20-minute Biomechanics-Based Yoga Practice on March 4th, 2024.