Skip to Videos Yoga & Biomechanics | for the Knees | for your Energy | for the Spine | for the SI Joint | for the Shoulders | for the Hips | for the Knees, Squats & Lunges: This is for Your Knees! for the Shoulders, for the Hips, for the Knees, for the Spine, for the SI Joint, Deep Calf Release: a 15-Minute Practice of the Best Calf Stretches for the Knees, How to Stop Collapsing Into Your Knee Joints & Have Naturally Knees Over Toes Alignment for the Hips, for the Knees, for the Spine, How to Improve Hip External Rotation for the Hips, for the Knees, How to Release Your Hamstrings - a 25-Minute Movement/Yoga Practice for the Hips, for the Knees, for the Spine, Stop Stretching Your Hamstrings - RELEASE Them Instead for the Hips, for the Knees, for the Spine, for the SI Joint, 3 Exercises for the Feet (Prevent & Resolve Plantar Fasciitis) for the Knees, Knee Joint Care, a 20-Minute Practice
