Skip to Videos Yoga & Biomechanics | for the Knees | for your Energy | for the Spine | for the SI Joint | for the Shoulders | for the Hips | for the Hips, for the Spine, Hip Stability in Movement: Move Better, Balance Better for the Shoulders, for the Hips, for the Knees, for the Spine, for the SI Joint, Deep Calf Release: a 15-Minute Practice of the Best Calf Stretches for the Shoulders, for the Spine, How to Strengthen the Shoulder And Eliminate Aches & Pains for the Hips, for the Knees, for the Spine, How to Improve Hip External Rotation for the Spine, Neck & Low Back Relief: 5 Things to Counteract Sitting, Computering and Scrolling for the Hips, for the Spine, Hip Mobility & Hip Opening: Biomechanics + Yoga (25 Minutes) for the Hips, for the Knees, for the Spine, Stop Stretching Your Hamstrings - RELEASE Them Instead for the Hips, for the Spine, SI Joint & Back Pain Relief: How to Sit Comfortably for the Hips, for the Spine, How to Strengthen Your Core & Prevent Low Back Pain for the Spine, for the SI Joint, How to Relieve Bulging/Herniated Discs in the Low Back (L4-L5-S1) for the Shoulders, for the Spine, Neck & Shoulder Tension Release for the Hips, for the Spine, Glute Medius Strength in Seated Exercise for the Hips, for the Knees, for the Spine, for the SI Joint, 3 Exercises for the Feet (Prevent & Resolve Plantar Fasciitis) for the Hips, for the Spine, for the SI Joint, TIGHT HIP FLEXORS: A Tight Muscle is a Weak Muscle for your Energy, for the Shoulders, for the Hips, for the Spine, for the SI Joint, How to Forward Fold Even If You Already Know How for the Hips, for the Spine, for the SI Joint, How to Power Up Glute Medius (The Most Underused Muscle in the Lower Body) for the Shoulders, for the Spine, Master Downward Dog Pose With Strengthened Shoulders! for the Shoulders, for the Hips, for the Spine, Boost Your Strength And Flexibility With This Innovative Movement Practice! for the Hips, for the Spine, How to Wake Up Your Glutes: a 20-Minute Movement Practice for the Hips, for the Spine, How to Up Your Hip Strength by Powering Up Your "Underbutt" for the Shoulders, for the Hips, for the Spine, for the SI Joint, Improve Your Posture And Relieve Hip And Back Pain With This One Simple Thing! for the Hips, for the Spine, Low Back & Hip Mobility - Biomechanics-Based Yoga/Movement Practice (20 minutes) for the Hips, for the Spine, for the SI Joint, How to Squat: 3 Secrets to a Deep Squat
